Energy tip: Be true to yourself. If you ignore your heart’s desires and are only true to others, you exhaust your soul.
About one month ago I took a BIG leap.
I mean big.
In one of the worst economic times since the great depression, I have continued to pour my heart and soul into a business I love.
And you know what?
How can it be that businesses small and large are folding all over the place, yet a holistic health business can prosper?
Well, it comes back to that big leap.
About 2 months ago, I followed my heart and my passion and invested in a program that I knew would support me and my business in ways I could not even imagine.
Now, my rational self said,
“Are you crazy???”
“How much do you want to spend on this program?”
“Where will you get the money?”
And on and on . . .
But you know what I did?
I got out of my own way.
I allowed my intuition to guide me, and allowed my trust that everything works out perfectly to push me forward.
So I said “yes” to myself and to my vision even in the face of what seemed like a crazy decision . . .
And I am so glad I did.
You see the program has only just begun, and I have already received transformation and value like I never could have imagined. My energy is better, my body seems to be growing younger, my relationships have improved and my business is thriving.
That is the beauty of jumping in when you hear the calling; of following your gut instinct or your heart; of making YOU important – no matter what your doubt demons or other people say.
Because the truth is, unconsciously they may not want you to grow or be successful or get healthy. If you stay as you are, even if you are unhappy, that is what is comfortable to others (and to you).
So, I am here to give you that gentle nudge and say
“If not now, when?”
“If not you, who?”
Life is too short to play small.
Life is too short to not taste the nectar that exists just outside your comfort zone.
I may not be an economist or expert investor, but I can confidently say that the absolute BEST investment you can ever make is in YOU.
There is no joy in a body that is sick.
Wealth cannot be fully enjoyed in a state of illness or pain.
It is literally impossible to live your passion when you don’t have enough energy to just get through the day . . .
I often see the trepidation in my prospective clients eyes, and I have had that same trepidation myself, but I have never had a client turn around and say to me “God, I wish I hadn’t invested in myself, what a waste.”
Quite the opposite. They usually gush that they would have paid any amount to achieve the health, clarity and joy they reach at the end of their programs.
Likewise, the more I am willing to invest in myself, the more I see flow to me in return.
When you have health, when you glow, when you are out of pain, when you have energy, when your moods are balanced, when your skin and eyes are clear and bright, when you have body confidence . . . you literally attract better relationships, opportunities, career possibilities and resources.
I am a true believer in the law of attraction as I witness how it works in my own life and the lives of others.
Be what you want before it is actually manifest, and it will come quickly.
It takes faith, but it works.
Because of my “big leap” I found my true self while on retreat with 9 other powerful women and our very powerful “leader”, Rose Cole.
Nothing is more valuable than this.
As powerful women in this program we have been “upping our game” with holistic nutrition, personal exploration, cleansing and more.
All in the name of shining our light in the brightest way possible to be of service in a bigger way.
I can’t tell you how amazing the experience of real investment has been, but I wanted to share a bit about this with you in order to show you that anything IS possible . . .
That you ARE worth it . . .
That you have a bright light to shine . . .
You just need to start honoring your body as the temple that it is.
Don’t be afraid to invest in yourself, after all, you are really all you have.
If you feel ready to take a big leap and invest in your future in a big way, I invite you to apply for one of just 3 spots available through the rest of the year for my Private Platinum Health Coaching Retreat. This intensive is by application only. You get to spend an entire day with a holistic health pro (that’s me!) to unlock your unique radiant body code, and get all the tools to look (and feel) younger, experience abundant energy, shed excess weight and jump start your get-healthy journey to results that really last.
Learn more and download your application here.
with love and healthy inspiration,
Posted in abundance, anti-aging, beauty, getting healthy, healthy bliss, Inspiration, natural health, nature, nutrition, reaching your goals, weight loss | Tagged holistic health, inspiration, weight loss | 2 Comments »
I am asked all the time about my training, and how I do what I do as a holistic health and nutrition coach. And I am always happy to share because getting my training and setting forth on this amazing path was such a pivotal moment in my life that I will never forget!
Prior to starting my life path in holistic health, I was lost, pretty darn unhappy, and my physical health was in bad shape. I knew there had to be more to life than feeling miserable, tired, dissatisfied with myself, and not feeling like I was making a difference or making a living.
After hitting rock bottom nearly 11 years ago while living in New York, I came across the Institute for Integrative Nutrition (IIN) and never looked back.
Well, in truth, I had some hesitations about how to pay for this amazing and unique program, whether it would it be worth the time and money, and other such limiters that we often put on ourselves when presented with an opportunity to expand.
Looking back now, I will be forever grateful that I let my intuition do the guidance. Once I started the program, I saw immediately how this education, community and opportunity was going to profoundly impact my life, for the rest of my life.
Because the school teaches about making your tuition back from the start, I saw that my investment was really just that: A true investment in myself and my future.
I was soon able to ditch my “starving artist” restaurant job for my new career as a Holistic Health & Nutrition Coach. Yay!
IIN is really about so much more than just nutrition. It teaches a very holistic model where relationships, career, self-care, physical activity and spirituality are all addressed. This is definitely a piece of what sets it apart from any other school in the world.
Here I am 11 years later, continuing to live my dream of supporting others while supporting myself! Sometimes it really does feel like a dream.
Better still, after all this time, I am still very connected with the school and the community. I even had the opportunity to go to Costa Rica last year for a special alumni conference!
What does all this mean for you?
Well, now that the school offers a revolutionary distance learning program, you can take advantage of this phenomenal training and community no matter where you live for much less investment.
Distance learning allows you access to a world-class training under the mentorship of the most well-known holistic health and wellness experts in the world, including Deepak Chopra, Andrew Weil, Debbie Ford, Dr. Mark Hyman and David Wolfe, all from the comfort of home.
As an ambassador for the school, I am able to offer special bonuses every now and again to anyone I refer to the school. And this month I have 2 “Ring in the New Year” $500 scholarships available for the next session. These scholarships are given on a first come first serve basis and apply only when you register before December 31st, 2010.
Sessions fill up quickly, so I encourage you to act if this is speaking to you. I invite you to either contact me directly for a complimentary holistic career consultation at email@example.com, or contact Julia in admissions for a no-obligation informational interview.
Call her at 1-877-730-5444 or email her at CoachJulia@integrativenutrition.com.
We are at a critical time in history. The nation is in a serious health crisis, things are radically shifting economically and spiritually. These are exciting times, and I feel that my experience at IIN has been pivotal in my being able to move forward in a powerful way.
If you have the sense that you are meant to be a positive force in this world, please don’t hesitate to get in touch with myself or Julie. We can both answer any questions you may have.
Yours in inspired health and service,
PS: you may view a PDF version of the IIN catalog by clicking the link below:
Click here to see how distance learners are enjoying this unique education all over the world!
Posted in abundance, extra income, finding balance, getting healthy, healthy eating, Holistic nutrition career, Institute for Integrative Nutrition, natural health, nutrition, nutrition school, Nutrition school scholarship, raw foods, reaching your goals, tuition scholarship, weight loss | Tagged Holistic health career, Institute for Integrative Nutrition, nutrition school | 1 Comment »
Last weekend I had the opportunity to celebrate a delicious birthday with my dear friend Nora. I have been gluten-free for a while (and have been feeling and looking sooo much better for it), so I was ecstatic to find out Nora had decided to create a totally gourmet gluten-free feast in honor of her own dietary transition.
This recipe was a total hit, which is why I am sharing it with you. I modified it to be sugar free as well, using xylitol (a sugar alcohol derived from birch or corn). I recommend buying the kind made from birch, which is also called birch sugar sometimes. Xylitol can just about be substituted cup for cup with regular sugar, but will not spike blood sugar or cause any of the other funky sugar issues.
Enjoy this healthier indulgence during your next celebrations! (Thank you Nora!)
Nora’s Birthday French Flourless Chocolate Cake (Gluten-free)
Yield: 12 servings
7 oz (200 g) semisweet chocolate (45-50 % cocoa)
8 oz (225 g) organic butter, ghee or coconut oil (unsalted)
just under 1 cup xylitol (get the birch kind made from birch, not corn)
5 eggs, separated
1. Preheat oven to 350 degrees F
2. Line a 9 in (23 cm) cake tin with greaseproof or other non-stick paper and butter the tin. (Nora didn’t use the paper)
3. Break the chocolate into small pieces and melt it with butter or ghee over hot water, or in the oven works also
4. Beat the egg yolks with half of the xylitol. I put in all the sugar with the egg yolks and added a couple of tablespoons of warm, not hot water
5. Fold in the melted butter and chocolate mixture – be sure that its not to hot otherwise you cook the eggs
6. Beat egg whites until frothy by using an electric mixer; (gradually add the remaining xylitol,) beating until stiff peaks form.
7. Fold in the beaten egg whites.
8. Bake at 350 degrees until a wooden pick inserted in center comes out clean, approximately 40 minutes.
9. Use a knife to separate the cake from the non-stick paper. Please observe that the cake is quite sticky!
The Flourless Chocolate Cake may be served warm or cold with Cashew Whipped Cream or Coconut Bliss (yumm!). The cream may be dusted with raw cacao powder before serving, and decorated with raspberries or strawberries.
For more amazingly delicious, simple and healthy gluten-free, sugar-free recipes (including a raw, vegan rich chocolate tart), please check out my e-recipe book: “Quick. Healthy. Delicious. 50 Favorite Recipes to Feed Your Life!”
Click the button below to instantly download your copy for only $19.97
Posted in celiac disease, digestive disorders, disease prevention, family health, food allergies, gluten-free, gluten-free recipes, health, healthy desserts, healthy eating, healthy holiday recipes, holidays, nutrition, raw foods, recipes, sexy foods, sugar, sugar addiction, sugar-free desserts, weight loss | Tagged celiac disease, energize, food allergies, gluten-free, gluten-free recipes, healthy chocolate, healthy desserts, healthy holiday recipes, holistic health, non-dairy recipes, raw chocolate, sugar-free, sugar-free desserts | Leave a Comment »
This is a rich, delicious and satisfying main dish salad that promises to please.
The recipe uses raw goat cheddar, which is unpastuerized and has all the enzymes and nutrients that we expect to be in our pasteurized dairy, but are not. It is much easier on the digestive track that gluey pasteurized cheese.
2 cups baby arugula
3 cups chopped Romaine, washed and dried
1-2 ripe heirloom tomatoes, chopped
4-5 unsulfured sun-dried tomatoes (soaked until soft & chopped)
3-4 oz. raw goat cheddar cheese (available at most health food stores – really delicious!)
1/4 cup fresh chopped basil
1 tbsp. chopped fresh oregano or dried
2-3 sun-dried black olives, minced
1 tbsp. extra virgin olive oil
1 tbsp. fresh lemon juice
1-2 cloves garlic, minced
Celtic salt and pepper to taste
Mix everything together, adjust flavors to personal taste, and ENJOY with gusto!
Variations: I added raw corn kernals cut off the cobb, grated zucchini and other summer vegetables for variety. Use your imagination.
Interested in getting lean, energized and healthy inside and out eating amazingly delicious foods like this?