Feeds:
Posts
Comments

Archive for the ‘anti-aging’ Category

spices help warm your smoothie up!

Brrrrr, it’s starting to get chilly out there, which means a vibrant, nutrient-rich smoothie may not sound so good.

But what if you could have all the yumminess,  health benefits AND convenience of a smoothie and not be left shivering and unsatisfied.

Well, allow me to introduce the “winter smoothie”. The winter smoothie uses ingredients that may be a little denser than your light summertime smoothie. The winter smoothie never uses ice, but instead uses spice! The winter smoothie uses secret immune boosters to help keep you sniffle free all season long.

So if you love healthy fast food as much as I do, read on for how you can give your smoothie a winter makeover.

How to winterize  your smoothie is 6 simple steps:

Fatten up. That’s right, adding healthy fats to your smoothie can create  luxurious mouth experience that helps insulate you from winter cold. Winter is not the time for a low fat diet, but it is also not the time to overindulge and feel like a bloated penguin. : ) With good fats like almonds and almond milk, avocado, coconut oil and coconut milk, you will be well on your way to looking and feeling a like winter goddess instead.

Spice is nice. Adding spices to your smoothie adds a whole new dimension of flavor and health benefits. Spices help warm things up, aid in digestion, can boost metabolism, increase immunity and stimulate circulation to give you a winter glow! Try cinnamon, ginger, cardamom, nutmeg, anise, cloves, black pepper, turmeric, cayenne, fennel, coriander and even curry. Keep it simple and experiment a little bit.

Not just for smell. Therapeutic grade essential oils can add an exotic depth to your smoothie. Oils in the citrus family like grapefruit, orange, tangerine and lemon can be especially nice at this time of year because they boost mood and provide concentrated vitamin C and antioxidants to ward off winter colds. Be sure to use ONLY pure, unadulterated oils for internal purposes. Do not buy just any oil. The only brand I work with for internal use is Young Living. To learn more or to order visit youngliving.us and use customer code 904207.

Add heat. When the weather is cold outside it is not a good idea to introduce cold food or drink into the body. It halts digestion (meaning you get digestive issues, low energy and fat storage), can make you spacey and unfocused, and just makes your body have to work that much harder to keep body temperature up. This is one of the many reasons I like the Vita-Mix Blender because it can gently heat whatever your blending when you keep it going for more than 2 minutes. Try a warm almond butter, cacao, almond milk, cinnamon and banana smoothie and you will feel like you are having something decadently naughty for sure!

Skip the dairy. Besides the fact that pasteurized dairy causes mucus, allergies, hormonal imbalance, digestive issues and much more, it is cooling. Instead go for coconut milk, almond milk,  young coconut meat or hemp milk. Add an avocado or soaked almonds or cashew for thick richness.

Think outside of the box. Use some new and different winter ingredients like sweet potato, pumpkin, beets, almond butter and even cabbage. All of these are warming foods, so they support your body in the colder times. The orange veggies provide much needed beta-carotene to help boost immunity. See the Pumpkin Pie smoothie recipe below.

Winter Pumpkin Pie Smoothie

1 cup peeled, cubed raw sweet potato

1/2 an avocado, peeled and pitted

8 oz. fresh carrot juice

splash (or more) coconut or almond milk

small wedge green cabbage (optional, but you won’t taste it & you’ll get a great nutrient boost)

liquid stevia to taste (try 2 drops to start)

1/2 tsp. pumpkin pie spice

1/2 tsp. vanilla extract

pinch Celtic salt

Put everything but the avocado in the Vita-Mix Blender and blend on high until smooth. With the blender running, drop in the avocado and blend another 30 seconds. Enjoy with a little cinnamon sprinkled on top.

Would you like to sail through the holidays with energy to spare and a slim figure to flaunt at New Year’s? Contact me for a special 20-minute complimentary Holiday Body Bliss Breakthrough Session through Dec. 29th. Just send an email to devana108@gmail.com to schedule this phone session today!

Read Full Post »

sisters on the beach

Playing with my "sisters" during our photo shoot

About one month ago I took a BIG leap.

I mean big.

In one of the worst economic times since the great depression, I have continued to pour my heart and soul into a business I love.

And you know what?

We’re growing.

How can it be that businesses small and large are folding all over the place, yet a holistic health business can prosper?

Well, it comes back to that big leap.

About 2 months ago, I followed my heart and my passion and invested in a program that I knew would support me and my business in ways I could not even imagine.

Now, my rational self said,

“Are you crazy???”

“How much do you want to spend on this program?”

“Where will you get the money?”

And on and on . . .

But you know what I did?

I got out of my own way.

I allowed my intuition to guide me, and allowed my trust that everything works out perfectly to push me forward.

So I said “yes” to myself and to my vision even in the face of what seemed like a crazy decision . . .

And I am so glad I did.

You see the program has only just begun, and I have already received transformation and value like I never could have imagined. My energy is better, my body seems to be growing younger, my relationships have improved and my business is thriving.

That is the beauty of jumping in when you hear the calling; of following your gut instinct or  your heart; of making YOU important – no matter what your doubt demons or other people say.

Because the truth is, unconsciously they may not want you to grow or be successful or get healthy. If you stay as you are, even if you are unhappy, that is what is comfortable to others (and to you).

So, I am here to give you that gentle nudge and say

“If not now, when?”

“If not you, who?”

Life is too short to play small.

Life is too short to not taste the nectar that exists just outside your comfort zone.

I may not be an economist or expert investor, but I can confidently say that the absolute BEST investment you can ever make is in  YOU.

There is no joy in a body that is sick.

Wealth cannot be fully enjoyed in a state of illness or pain.

It is literally impossible to live your passion when you don’t have enough energy to just get through the day . . .

I often see the trepidation in my prospective clients eyes, and I have had that same trepidation myself, but I have never had a client turn around and say to me “God, I wish I hadn’t invested in myself, what a waste.”

Quite the opposite. They usually gush that they would have paid any amount to achieve the health, clarity and joy they reach at the end of their programs.

Likewise, the more I am willing to invest in myself, the more I see flow to me in return.

When you have health, when you glow, when you are out of pain, when you have energy, when your moods are balanced, when your skin and eyes are clear and bright, when you have body confidence . . . you literally attract better relationships, opportunities, career possibilities and resources.

I am a true believer in the law of attraction as I witness how it works in my own life and the lives of others.

Be what you want before it is actually manifest, and it will come quickly.

It takes faith, but it works.

Connecting to my "true self" in Santa Monica

Because of my “big leap” I found my true self while on retreat with 9 other powerful women and our very powerful “leader”, Rose Cole.

Nothing is more valuable than this.

As powerful women in this program we have been “upping our game” with holistic nutrition, personal exploration, cleansing and more.

All in the name of shining our light in the brightest way possible to be of service in a bigger way.

I can’t tell you how amazing the experience of real investment has been, but I wanted to share a bit about this with you in order to show  you that anything IS possible . . .

That you ARE worth it . . .

That you have a bright light to shine . . .

You just need to start honoring your body as the temple that it is.

Don’t be afraid to invest in yourself, after all, you are really all you have.

If you feel ready to take a big leap and invest in your future in a big way, I invite you to apply for one of just 3 spots available through the rest of the year for my Private Platinum Health Coaching Retreat. This intensive is by application only. You get to spend an entire day with a holistic health pro (that’s me!) to unlock your unique radiant body code, and get all the tools to look (and feel) younger, experience abundant energy, shed excess weight and jump start your get-healthy journey to results that really last.

Learn more and download your application here.

with love and healthy inspiration,

Ana

Read Full Post »

Just in the nick of time to celebrate National Yoga Awareness Month . . .

Enjoy this simple yoga pose to tone your belly, energize your mind, open your lungs, cleanse your body, lengthen your spine . . . And so much MORE!

xox Ana

Ready to get your fall detox on?

Join my proven 14-day online Total Body Reboot & Cleanse and be on your way to an energized, vibrant and younger looking you!

Read Full Post »

Ah, sugar, sweet sugar.

It seems so benign and docile as a white powder would, but as a former sugar addict, I know what it’s capable of.

And a lot of it’s not that pretty.

Now, I don’t like to demonize foods, but if we look at the fact that most sugar is not a food, but a highly refined chemical produced from a food, I feel a little better about sharing its dirty truths. : )

“Mood-damaging, personality-bending, health-destroying, confusion creating – Research reveals that repeatedly overconsuming sweeteners, dessert foods and quickie carbs wreaks havoc on your blood sugar levels, overstimulates insulin release, triggers inflammation, and could contribute to more than 150 health problems, including obesity, diabetes, heart disease, cancer, polycystic ovary syndrome, severe PMS, failing memory, mental confusion, Candida, sexual dysfunction, infertility, wrinkles, acne, depression, anxiety, migraines and early aging.” (excerpted from Sugar Shock, by Connie Bennett)

Whew! No wonder I felt so awful.

So rather than focusing on the negative, let’s move on to 6 easy steps to Stop Singing the Sugar Blues, shall we?

  1. Reduce or eliminate coffee – Yup, I know the coffee drinkers out there are not too happy about this step, but the truth is, the ups and downs of caffeine (especially from coffee), include dehydration and blood sugar swings, causing sugar cravings to be more frequent. Try DandyBlend or  Teechino, a great rich drink you brew just like coffee.
  2. Drink water – Sometimes sweet cravings are a sign of dehydration, Before you go for sugar, have a glass of water and wait to see what happens. Bonus tip: add a drop of flavored stevia to satisfy the sweet tooth without upsetting blood sugar.
  3. Eliminate fat-free or low-fat foods – I ate tons of these in the height of my sugar head days, but these (fake) foods contain high amounts of sugar to make up for the lack of flavor and fat. Eat full fat whole foods and you will find you need less to satisfy.
  4. Eat sweet vegetables and fruit – They are sweet, healthy and delicious. Try winter squash, carrots, beets, yams, onions, parsnips and lower sugar fruit like berries, apples and grapefruit.
  5. Get exercise – Start with simple activities like walking or yoga. Start with 10 minutes a day and gradually increase. Moving your body helps release feel-good hormones, which means you will be less likely to look to sugar.
  6. Slow down and find sweetness in non-food ways! – Your body does not biologically need sugar, but it does long for hugs, time with friends, time outdoors, workouts, massages, etc. When life becomes sweet enough itself, no additives are needed!

If you are really struggling with sugar and cravings, check out my 10-week Body Transformation Virtual Group Coaching Program, which focuses on getting the sugar out and the sweetness into your life, so you can enjoy a slim, stress-free and energized body and life. Learn more here.

Read Full Post »

The single most important thing you can do everyday to effortlessly release weight (and keep it off), boost mood, balance hormones and support proper detoxification is to engage in daily “renewal rituals”.

Renewal rituals are activities that allow the body to release the negative energy and emotions from stress that actually build up in your body’s tissues. These are the emotions that leave you feeling depressed, anxious, craving sweets or junk, and holding onto fat.

 

If you don’t “process” these negative energies and stress build-ups, then your body will intuitively find another way. Nine times out of ten this involves seeking comfort from food (especially sugar and carbs), alcohol, cigarettes or other “drugs”.

Your body and brain are craving what I call a “rebooting”, and if you don’t provide the “renewal ritual” to clear the slate, you will find yourself emptying the cookie jar, ice cream container, bon bon box or whatever your comfort of choice might be.

The sugar will give a temporary lift, but then you will be back to square one, wanting more and more, and feeling horrible about yourself for your lack of “willpower”.

 

Over the course of the day our bodies, minds and spirits are like  sponges that soak up the messages, energies, emotions and psychic toxicity of all those around us. You may feel you do really well with your eating and self care until the end of the day when all self-control seems to go out the window. It’s not hunger or lack of willpower that knock you off the wagon. It’s stress!

 

A renewal ritual is something that connects you to your breath, body and soul. In holistic medicine, it is  known that when you connect to the soul or spirit, you release positive endorphins and reduce stress hormones. And excess stress hormones are what make your body hold onto fat and age more quickly.

I suggest you partake in a “renewal ritual” at least 1 time per day (ideally 2 times per day – morning and before dinner) since the endorphin boost lasts for only about 8 hours.

 

Your assignment:

 

Make sure to schedule some ME time for yourself daily.  Put it in your calendar, make it a priority. No one will do this for you, and yet you will be a better mother, employee, business owner, lover, friend, sister, basket weaver, whatever, if you commit to this ritual.

Try some meditation, Yoga, walking, deep breathing, prayer, dancing, bath time, tai chi, or whatever your spirit is calling for. Even just 5 minutes will do the trick, but 15 or 20 is even better.

 

Leave me a note below to let me know how it goes!

 

Ready to dive into the ultimate 2 weeks of renewal ritual? The Total Body Reboot & Cleanse virtual program has been wildly successful, and you have the chance to jump on board.

Sign up today, and you are on your way to feeling and looking fabulous.

You get loads of support materials, exercises, protocols, recipes and more. Plus some amazing bonuses like a  one-on-one Detox Strategy Session!

If you are feeling overloaded, overwhelmed, overweight, over-tired or just need a boost, this program is guaranteed to deliver.

Jump in now and get everything you need to take years of your body and renew your soul, for less than the price of most spa treatments.

 

With much love and inspired health!

 

Read Full Post »

Hope you will join me!

Learn more about the 10-week BlissBody Transformation Program

Read Full Post »

“Quick. Healthy. Delicious: Fifty Fantastic Recipes to Feed Your Life”

Some of the best learning, growing and magic happens when I am

with clients and students in the kitchen showing them how easy and

delicious healthy meals can be. Unfortunately, it is just not possible

for me to be in everyone’s kitchen in this lifetime.

So, that is where this brand new cookbook comes into the picture – an easy and economical way to have some private cooking coaching no matter where you live.

* Ready to take your taste buds for a ride they won’t forget without spending hours in the kitchen?

* Longing for ways to make healthy and satisfying food for yourself and your family?

* Want to know the secret recipes that allow me to continually wow clients and cooking class students, while being a self-proclaimed “lazy cook”?

* Ready to learn how you can save time and money on your monthly food expenses, while eating like a queen (or king)?

* Would you like to have an easy reference of recipes that you know are good for you, beautifying and even bliss-inducing?

* Looking for a special holiday gift to give a loved one in need of a boost or a health conscious friend?

Just click the button below to reserve your copy today!

$24.97

Add to Cart

This e-book is sure to satisfy all of these needs and so much more.

What’s inside:

  • 50 easy (I mean really simple) recipes that you will want to make again and again. Everything from breakfast to dessert. Recipes include raw foods, “gently” cooked foods and everything in between.
  • Intuitive and flexible kitchen tips – How to tweak any recipe to make it your own, as well as substitutions when you don’t have all the ingredients.
  • Time and money saving secrets that make eating healthy, delicious food a snap!
  • Kitchen tools and special ingredients source guide. Plus resources for buying bulk to save money!

Click the button below to get your copy today:

Add to Cart

Here is a “taste” of what you get:

* Easy Overnight Meuslix

* Gluten-Free Blender Waffles

* Savory Sage Pate Stuffed Portobello Mushrooms

* Fennel and Bitter Greens with Citrus Vinaigrette

* Ginger Butternut Bisque

* Winter Lentil Soup

* Buttery Baked Salmon

* Creamy Root Vegetable Puree

* Curry Millet Tart with Red Pepper Sauce

* Decadent Chocolate Tart with Coconut Crust

* Flourless Almond Cookies

Try this FREE RECIPE sample here: Roasted Roots with Fennel

Here’s how it works:

The price of this fabulous book is only $ 24.97 

Simply click the button below to pay safely through Paypal

I can’t wait to “visit” with  you in your kitchen!

Click below to securely purchase your copy NOW!

$24.97

Add to Cart

Read Full Post »

Older Posts »