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Archive for the ‘cooking’ Category

Yes, this recipe really DOES taste and smell a whole lot like pizza!

This is a rich, delicious and satisfying main dish salad that promises to please.

The recipe uses raw goat cheddar, which is unpastuerized and has all the enzymes and nutrients that we expect to be in our pasteurized dairy, but are not. It is much easier on the digestive track that  gluey pasteurized cheese.

2 cups baby arugula
3 cups chopped Romaine, washed and dried
1-2 ripe heirloom tomatoes, chopped
4-5 unsulfured sun-dried tomatoes (soaked until soft & chopped)
3-4 oz. raw goat cheddar cheese (available at most health food stores – really delicious!)
1/4 cup fresh  chopped basil
1 tbsp. chopped fresh oregano or dried
2-3 sun-dried black olives, minced
1 tbsp. extra virgin olive oil
1 tbsp. fresh lemon juice
1-2 cloves garlic, minced
Celtic salt and pepper to taste

Mix everything together, adjust flavors to personal taste, and ENJOY with gusto!

Variations: I added raw corn kernals cut off the cobb, grated zucchini and other summer vegetables for variety. Use your imagination.

Interested in getting lean, energized and healthy inside and out eating amazingly delicious foods like this?

In my 10-week Body Transformation Coaching Program, you get loads of tips, tricks, and recipes to make getting in your best shape ever fun and delicious. Learn more here.

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“Quick. Healthy. Delicious: Fifty Fantastic Recipes to Feed Your Life”

Some of the best learning, growing and magic happens when I am

with clients and students in the kitchen showing them how easy and

delicious healthy meals can be. Unfortunately, it is just not possible

for me to be in everyone’s kitchen in this lifetime.

So, that is where this brand new cookbook comes into the picture – an easy and economical way to have some private cooking coaching no matter where you live.

* Ready to take your taste buds for a ride they won’t forget without spending hours in the kitchen?

* Longing for ways to make healthy and satisfying food for yourself and your family?

* Want to know the secret recipes that allow me to continually wow clients and cooking class students, while being a self-proclaimed “lazy cook”?

* Ready to learn how you can save time and money on your monthly food expenses, while eating like a queen (or king)?

* Would you like to have an easy reference of recipes that you know are good for you, beautifying and even bliss-inducing?

* Looking for a special holiday gift to give a loved one in need of a boost or a health conscious friend?

Just click the button below to reserve your copy today!

$24.97

Add to Cart

This e-book is sure to satisfy all of these needs and so much more.

What’s inside:

  • 50 easy (I mean really simple) recipes that you will want to make again and again. Everything from breakfast to dessert. Recipes include raw foods, “gently” cooked foods and everything in between.
  • Intuitive and flexible kitchen tips – How to tweak any recipe to make it your own, as well as substitutions when you don’t have all the ingredients.
  • Time and money saving secrets that make eating healthy, delicious food a snap!
  • Kitchen tools and special ingredients source guide. Plus resources for buying bulk to save money!

Click the button below to get your copy today:

Add to Cart

Here is a “taste” of what you get:

* Easy Overnight Meuslix

* Gluten-Free Blender Waffles

* Savory Sage Pate Stuffed Portobello Mushrooms

* Fennel and Bitter Greens with Citrus Vinaigrette

* Ginger Butternut Bisque

* Winter Lentil Soup

* Buttery Baked Salmon

* Creamy Root Vegetable Puree

* Curry Millet Tart with Red Pepper Sauce

* Decadent Chocolate Tart with Coconut Crust

* Flourless Almond Cookies

Try this FREE RECIPE sample here: Roasted Roots with Fennel

Here’s how it works:

The price of this fabulous book is only $ 24.97 

Simply click the button below to pay safely through Paypal

I can’t wait to “visit” with  you in your kitchen!

Click below to securely purchase your copy NOW!

$24.97

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2 omega-3 organic eggs

1 cup coconut cream (or full fat coconut milk)

2 tablespoons organic blackstrap molasses

1 tablespoon vanilla

3 scoops Vanilla Dream Protein (hormone and antibiotic free whey)

1/3 cup ground Flaxseed

2-3 tablespoons Ground Cinnamon

1/4 teaspoon (approximately) of each:

pinch ground Nutmeg

1/4 to 1/2 teaspoon ground Ginger

pinch ground clove

pinch ground allspice

1/2 teaspoon pumpkin pie spice

1/2 teaspoon Real Salt, Celtic or Himalayan pink Salt

pinch stevia powder, if needed

2 (15 oz.) cans organic pumpkin puree (unsweetened). Or make your own by pureeing

cooked pumpkin, winter squash or sweet potato.

1 cup organic walnuts

ground Cinnamon, sprinkle to taste

Directions:

1. Lightly oil 9 x 9 baking pan with extra virgin coconut oil.

2. Using a 14-cup food processor, blend eggs until creamy.

3. Add coconut cream, molasses and vanilla to eggs. Blend until thick and creamy (approximately 1 minute).

4. Add one can of pumpkin at a time to the mixture, blending in between.

5. Add remaining ingredients, except nuts, and blend until mixed.

6. Mix in nuts until blended.

7. Taste the batter to check sweetness. Add some stevia or more spices according to your liking.

8. Pour into the sprayed pan and sprinkle cinnamon on the top before baking.

9. Bake at 325° for 1 hour and 45 minutes. Rotate the pan at 50 minutes to ensure even browning.

10. When the bars are cool, cover with plastic wrap or foil. Cracks will appear on the top and will flatten when the bars cool.

Note: Bars must sit overnight for the flavors to meld. They will not taste good right out of the oven.

Looking for more healthy, mouth-watering and super easy recipes to enjoy over the holidays and all year round?

Check out our cookbook:

Quick. Healthy. Delicious. 50 Favorite Recipes to Feed Your Life!

Add to Cart

From sensual smoothies to refreshing salads; mouth-watering main dishes to desserts to die for. Click the purchase button below to  instantly download your copy today and you can be on  your way to enjoying yummy favorites like Gluten-free blender waffles, Antioxidant beauty smoothie, Raw Sage Pate, Turkey Burgers with Sweet Mustard Sauce, Rich Chocolate Tart . . . AND so much more!

Add to Cart

Get your copy today! At $19.97 this is a ridiculously low investment to make in your health.

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Looking for a fabulously delicious way to stay healthy through the cold and flu season? This salad is loaded with antioxidants, vitamins, minerals and phytonutrients. Make a bunch and enjoy the left overs.

For the Roasted Roots:

Choose at least 3 of the following:

1 large onion (yellow or red), peeled

3 large carrots

1-2 sweet potatoes

1-2 medium parsnips (looks like an off white carrot)

1 medium rutabega

2 medium beets*

1 medium daikon radish (looks like a big long smooth white carrot)

2-3 medium turnips

about 1-2 T. extra virgin, cold-pressed olive oil

Real or Celtic salt and pepper to taste

Optional – herbs I like include oregano, thyme and rosemary

Preheat oven to 350 degrees.

Scrub (no need to peel) your veggies of choice.

Chop into similar sized bite-sized pieces and collect in a large mixing bowl.

* note: if you are using red beets, you may want to prep and roast separately as they tend to color everything else.

Toss the vegetables with the oil and seasonings until well coated.

Line 2 (maybe 3) baking sheets with unbleached parchment paper (available at most health food stores), then distribute vegetables in a single layer on each sheet.

Bake for about 40-60 minutes (depends on the size of your pieces), until slightly browned on the outside and beginning to soften on the inside.

Serve on a big bed of fresh greens(below) while warm or once cooled.

Store the leftovers in the fridge for a quick nourishing snack or side dish.

Great for sweet cravings!

Bed of Greens:

½ bunch arugula, chopped if large

1 bunch spinach, chopped if large

½ bunch parsley, chopped

1/ bunch kale, chopped (lightly steam if you have thyroid issues)

optional: Fresh minced garlic to taste (this will give you an extra immune boost and keep the vampires away!)

Squeeze of lemon (optional)

Extra olive or flax oil (optional)

Add some other raw veggies like diced red bell pepper, chopped celery, grated carrot, etc.

Add a protein boost:

–       1-2 organic eggs

–       3(ish) ounces wild fish, organic poultry or 100% grass fed meat

–       3-4 ounces baked tempeh

–       ½ cup garbanzo, black beans or aduki beans

–       handful raw (preferably soaked) almonds or other nut or seed of choice

Make a bunch and enjoy this throughout your week.

And just wait to see how great you will feel!

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Hmm, sexy foods, quite an intriguing concept really. Foods that are sexy and foods that can make us feel and look sexy are interestingly often one and the same. In honor of the arrival of summer, which is the most playful and sexiest of seasons, I thought I would explore our sexuality through the avenue of food. Sexy foods are nutrient-dense foods, often high in vitamins, minerals and amino acids. Not only will sexy foods feed your hormones, but nutrient dense foods support a healthy weight as well. So the outcome is both looking and feeling sexy.
One note: if you do intend to apply these foods to your diet in the name of sexy, remember that overeating even the best of foods never feels sexy. So, enjoy these items in slow, relaxed and measured doses for best results. Better still; have them fed to you by a significant other. (wink, wink)

Almonds – high in vitamin E and essential fatty acids both of which a vital to sex hormones. Conversely, bad fats are deadening to sexuality. How sexy do you really feel after a double bacon cheeseburger with fries?

Asparagus – Yes, this vegetable is visually suggestive, but its nutritional profile is what gives it high marks. Among many other vitality-giving nutrients, this springtime favorite is very high in vitamin E, thought to be the “sex vitamin”.

Avocado – Besides being richly indulgent, this fruit helps boost both male and female libido. Avocados are also high in folic acid and B6, which help boost sexual energy and regulate hormones respectively.

Banana – Here again we have the visual suggestion, but it is the enzyme bromelain and the B-vitamins, which are especially beneficial to sexual health and energy.

Basil – Who doesn’t love basil? Besides inducing a sense of well-being and lifting mood, basil stimulates circulation, increases fertility and boosts sex drive.

Bee Pollen – In nature, pollen’s role is to fertilize. This super food from the bee world has energy giving properties, is high in B-vitamins and contains all essential amino acids. It is thought to most benefit male sexual health.

Berries – Berries are one of our most potent plant foods. They are lower in sugar than many other fruits and pack a load of nutrition into each tiny package. There is also something very seductive about a deep red, ripe berry. A wonderful food to be slowly savored and shared.

Click here for a delightfully rich chocolate pudding with fresh berries

Cardamom – A common aromatic spice used in Indian cuisine, cardamom helps increase circulation and is viewed by some cultures as a powerful aphrodisiac. Try combining with chocolate and maca for a dip for your berries!

Celery – A seemingly unlikely sexy food, celery helps boost the production of a powerful substance known as androsterone – an odorless hormone released through male perspiration that is attractive to women.

Chilies – Chilies boost circulation, increase sensitivity in nerve endings and contain capsaicin, a substance that triggers the release of feel-good endorphins.

Chocolate – Ahhh, chocolate. Most of us treat this food as a guilty pleasure, but it is really the highly processed, overly sweetened and highly denatured variety we need to be wary of. The minerals in raw chocolate (especially magnesium) provide necessary nutrition and promote a sense of relaxed well-being, while theobromine (a stimulating alkaloid similar to caffeine) gives a heart-centered buzz. Chocolate also helps the brain produce feel-good serotonin. Try raw or at least dark chocolate for best effects. You can get raw chocolate at most natural food stores or click here.

Garlic – Not only will it keep your immune system strong, but garlic also contains high levels of allicin a compound that can improve blood flow to the sexual organs.

Goji Berries – These super berries from Asia are best consumed dried, as that is closest to their original form. They contain all essential amino acids and help boost libido in both men and women by increasing testosterone. Find goji berries at  your natural food store or click here.

Figs – There is really nothing quite like a perfectly ripe, lusciously sweet fig. Figs are another plant food high in amino acids, which is helpful in increasing sexual stamina and libido.

Maca – A lesser-known tuber from Central America, maca is gaining some notoriety as a wonderful adaptogenic and tonic food. It has been shown to increase sperm counts and testosterone in men, while supporting sexual desire in women. Fun stuff, really!

Oysters – Oysters are a classic aphrodisiac, and for good reason: they are phenomenally high in zinc. Low levels of zinc are associated with sexual dysfunction in both men and women, along with a host of other problems. Try these on the half-shell with a side of omega-3 rich caviar and you are well on your way to a sexy meal.

Pumpkin Seeds – The plant world’s answer to the zinc-rich oyster, these delicious seeds are also rich in omega-3 fatty acids, critical to sexual and hormonal health. A wonderful regular addition to the diet, as most of us are not indulging in oysters on a regular basis.

Food is something we do every day, multiple times a day, so why not make it fun. Nutrition does not need to be heady and dry, in fact, as we see now it can be down right sexy!

Enjoy your sexy foods in good company.

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fruits_vegetablesMany times when we start to incorporate more fresh produce into our diets, there is a learning curve regarding how much to buy and how to store it optimally. No body wants broccoli rotting in a back corner after 5 days!

So, here are some quick and easy tips to maximize freshness and your dollars – less waste.

1) Buy as much as possible from your local farmer’s market where it has been picked that day. The majority of produce from local grocery stores is weeks old when you finally buy it.

2) To extend the life of your produce, store it in Green Bags (Ever Fresh  at http://www.evertfresh.com/ or Debbie Meyer at https://www.greenbags.com/?cid=587724 or www.hsn.com) or use the new E.G.G. (Ethylene Gas Guardian, found at http://www.4theegg.com/).

3) Store as much as possible in your “crisper”.

4) Try wrapping the ends of greens with wet clothes or organic paper towels. This seems to help them last longer and keeps them from wilting.

5) To save time and plastic, take your green bags to the market with you. Then everything is ready to be stored upon arrival.

6)Mushrooms, jicama and Jerusalem artichokes (sunchokes) should be store in paper bags to prevent them from molding.

7) Tomatoes should be kept at room temperature.

8) Potatoes and onions should be stored in a cool, dark, dry environment. Not in the refrigerator.

9) Avocados should stay at room temperature until they ripen, then refrigerate.

10) Items like apples and oranges can be left out in a basket, but will last longer in the fridge.

11) Berries will do best refriderated in a container that allows some airflow.

12) Asparagus will stay freshest if you put the ends in water and cover them with a bag. Use as soon as possible.

13) Fresh herbs should be used within a few days. To store them longer, try processing in the food processor with a little olive oil. Divide into ice trays, freeze, then store the single portion doses in the freezer in baggies or glass containers.

Now, happy produce shopping!

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flowers__and__butterfly

In honor of Spring’s Transformational Energy, I wanted to share this excerpt from a book (see credits below) that I found inspirational. Spring is a great time to re-evaluate, clean out and start fresh. Now, you can create and nurture what you want to grow.

Wishing you a beautiful April!

Take into account that great love and great achievements involve great risk.
When you lose, don’t lose the lesson.
Follow the three R’s: respect for self, respect for others, responsibility for all your actions.
Remember that not getting what you want is sometimes a wonderful stroke of luck.
Learn the rules so you know how to break them properly.
Don’t let a little dispute injure a great friendship.
When you realize you’ve made a mistake, take immediate steps to correct it.
Spend some time alone every day.
Open your arms to change, but don’t let go of your values.
Remember that silence is sometimes the best answer.
Live a good, honorable life. Then when you get older and think back, you’ll be able to enjoy it a second time.
A loving atmosphere in your home is the foundation of your life.
In disagreements with loved ones, deal only with the current situation. Don’t bring up the past.
Share your knowledge. It’s a way to achieve immortality.
Be gentle with the earth.
Once a year, go some place you’ve never been before.
Remember that the best relationship is one in which your love for each other exceeds your need for each other.
Judge your success by what you had to give up in order to get it.
Approach love and cooking with the same reckless abandon.

From Life’s Little Instruction Book: 511 Suggestions, Observations, and Reminders On How To Live A Happy And Rewarding Life by H. Jackson Brown, Rutledge Hill Press.

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