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Archive for the ‘longevity’ Category

Just in the nick of time to celebrate National Yoga Awareness Month . . .

Enjoy this simple yoga pose to tone your belly, energize your mind, open your lungs, cleanse your body, lengthen your spine . . . And so much MORE!

xox Ana

Ready to get your fall detox on?

Join my proven 14-day online Total Body Reboot & Cleanse and be on your way to an energized, vibrant and younger looking you!

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The single most important thing you can do everyday to effortlessly release weight (and keep it off), boost mood, balance hormones and support proper detoxification is to engage in daily “renewal rituals”.

Renewal rituals are activities that allow the body to release the negative energy and emotions from stress that actually build up in your body’s tissues. These are the emotions that leave you feeling depressed, anxious, craving sweets or junk, and holding onto fat.

 

If you don’t “process” these negative energies and stress build-ups, then your body will intuitively find another way. Nine times out of ten this involves seeking comfort from food (especially sugar and carbs), alcohol, cigarettes or other “drugs”.

Your body and brain are craving what I call a “rebooting”, and if you don’t provide the “renewal ritual” to clear the slate, you will find yourself emptying the cookie jar, ice cream container, bon bon box or whatever your comfort of choice might be.

The sugar will give a temporary lift, but then you will be back to square one, wanting more and more, and feeling horrible about yourself for your lack of “willpower”.

 

Over the course of the day our bodies, minds and spirits are like  sponges that soak up the messages, energies, emotions and psychic toxicity of all those around us. You may feel you do really well with your eating and self care until the end of the day when all self-control seems to go out the window. It’s not hunger or lack of willpower that knock you off the wagon. It’s stress!

 

A renewal ritual is something that connects you to your breath, body and soul. In holistic medicine, it is  known that when you connect to the soul or spirit, you release positive endorphins and reduce stress hormones. And excess stress hormones are what make your body hold onto fat and age more quickly.

I suggest you partake in a “renewal ritual” at least 1 time per day (ideally 2 times per day – morning and before dinner) since the endorphin boost lasts for only about 8 hours.

 

Your assignment:

 

Make sure to schedule some ME time for yourself daily.  Put it in your calendar, make it a priority. No one will do this for you, and yet you will be a better mother, employee, business owner, lover, friend, sister, basket weaver, whatever, if you commit to this ritual.

Try some meditation, Yoga, walking, deep breathing, prayer, dancing, bath time, tai chi, or whatever your spirit is calling for. Even just 5 minutes will do the trick, but 15 or 20 is even better.

 

Leave me a note below to let me know how it goes!

 

Ready to dive into the ultimate 2 weeks of renewal ritual? The Total Body Reboot & Cleanse virtual program has been wildly successful, and you have the chance to jump on board.

Sign up today, and you are on your way to feeling and looking fabulous.

You get loads of support materials, exercises, protocols, recipes and more. Plus some amazing bonuses like a  one-on-one Detox Strategy Session!

If you are feeling overloaded, overwhelmed, overweight, over-tired or just need a boost, this program is guaranteed to deliver.

Jump in now and get everything you need to take years of your body and renew your soul, for less than the price of most spa treatments.

 

With much love and inspired health!

 

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Do you find yourself wanting something a little something sweet around 3pm?

Or perhaps you need something sweet after every meal?

Is it impossible to stop once you start eating the sweet stuff?

What about breads and pastas?

Your body is wise.

So just because you are having uncontrollable sugar cravings does not make you weak or your body the enemy.

Cravings of any  kind are a cry for help. A cry for balance.

It is the opportunity to investigate what might be off and give your body, mind, spirit what it really needs.

Sugar has many unhealthy consequences as you can read in my past blog post.

It also fogs up your clarity and purpose.

It darkens the light of the spirit.

If you are ready to take the sugar free challenge, here are some tips:

Eight Steps To Sugar Freedom:

  1. Add more leafy greens – nature’s magic food
  2. Add more sweet vegetables – carrots, sweet potato, yams, beets, cooked onions, parsnips, winter squash
  3. Monitor your protein– not too much, not too little
  4. Get more water – hydration heals sooo much
  5. Add natural sweeteners to your foods/cooking – stevia, xylitol, real raw agave, raw honey
  6. Call in more sweetness in your life! Get a hug, visit with nature, call a friend, get a massage . . .
  7. Eat breakfast. And make it a good one. Try some veggies for breakfast or a good quality superfood shake, you might be surprised!
  8. Feed your spirit. Connect with work or hobbies that inspire and nourish your being.

Bonus: Get support! I am so grateful to the counselors and health professionals who guided me along this path.

Join the 2010 Spring Into Summer Total Body Reboot 2-week cleanse program.

Click here to learn more

Need support? Contact Ana to schedule your break through session today!

devana108@gmail.com (831) 601-3282

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“Quick. Healthy. Delicious: Fifty Fantastic Recipes to Feed Your Life”

Some of the best learning, growing and magic happens when I am

with clients and students in the kitchen showing them how easy and

delicious healthy meals can be. Unfortunately, it is just not possible

for me to be in everyone’s kitchen in this lifetime.

So, that is where this brand new cookbook comes into the picture – an easy and economical way to have some private cooking coaching no matter where you live.

* Ready to take your taste buds for a ride they won’t forget without spending hours in the kitchen?

* Longing for ways to make healthy and satisfying food for yourself and your family?

* Want to know the secret recipes that allow me to continually wow clients and cooking class students, while being a self-proclaimed “lazy cook”?

* Ready to learn how you can save time and money on your monthly food expenses, while eating like a queen (or king)?

* Would you like to have an easy reference of recipes that you know are good for you, beautifying and even bliss-inducing?

* Looking for a special holiday gift to give a loved one in need of a boost or a health conscious friend?

Just click the button below to reserve your copy today!

$24.97

Add to Cart

This e-book is sure to satisfy all of these needs and so much more.

What’s inside:

  • 50 easy (I mean really simple) recipes that you will want to make again and again. Everything from breakfast to dessert. Recipes include raw foods, “gently” cooked foods and everything in between.
  • Intuitive and flexible kitchen tips – How to tweak any recipe to make it your own, as well as substitutions when you don’t have all the ingredients.
  • Time and money saving secrets that make eating healthy, delicious food a snap!
  • Kitchen tools and special ingredients source guide. Plus resources for buying bulk to save money!

Click the button below to get your copy today:

Add to Cart

Here is a “taste” of what you get:

* Easy Overnight Meuslix

* Gluten-Free Blender Waffles

* Savory Sage Pate Stuffed Portobello Mushrooms

* Fennel and Bitter Greens with Citrus Vinaigrette

* Ginger Butternut Bisque

* Winter Lentil Soup

* Buttery Baked Salmon

* Creamy Root Vegetable Puree

* Curry Millet Tart with Red Pepper Sauce

* Decadent Chocolate Tart with Coconut Crust

* Flourless Almond Cookies

Try this FREE RECIPE sample here: Roasted Roots with Fennel

Here’s how it works:

The price of this fabulous book is only $ 24.97 

Simply click the button below to pay safely through Paypal

I can’t wait to “visit” with  you in your kitchen!

Click below to securely purchase your copy NOW!

$24.97

Add to Cart

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Looking for a fabulously delicious way to stay healthy through the cold and flu season? This salad is loaded with antioxidants, vitamins, minerals and phytonutrients. Make a bunch and enjoy the left overs.

For the Roasted Roots:

Choose at least 3 of the following:

1 large onion (yellow or red), peeled

3 large carrots

1-2 sweet potatoes

1-2 medium parsnips (looks like an off white carrot)

1 medium rutabega

2 medium beets*

1 medium daikon radish (looks like a big long smooth white carrot)

2-3 medium turnips

about 1-2 T. extra virgin, cold-pressed olive oil

Real or Celtic salt and pepper to taste

Optional – herbs I like include oregano, thyme and rosemary

Preheat oven to 350 degrees.

Scrub (no need to peel) your veggies of choice.

Chop into similar sized bite-sized pieces and collect in a large mixing bowl.

* note: if you are using red beets, you may want to prep and roast separately as they tend to color everything else.

Toss the vegetables with the oil and seasonings until well coated.

Line 2 (maybe 3) baking sheets with unbleached parchment paper (available at most health food stores), then distribute vegetables in a single layer on each sheet.

Bake for about 40-60 minutes (depends on the size of your pieces), until slightly browned on the outside and beginning to soften on the inside.

Serve on a big bed of fresh greens(below) while warm or once cooled.

Store the leftovers in the fridge for a quick nourishing snack or side dish.

Great for sweet cravings!

Bed of Greens:

½ bunch arugula, chopped if large

1 bunch spinach, chopped if large

½ bunch parsley, chopped

1/ bunch kale, chopped (lightly steam if you have thyroid issues)

optional: Fresh minced garlic to taste (this will give you an extra immune boost and keep the vampires away!)

Squeeze of lemon (optional)

Extra olive or flax oil (optional)

Add some other raw veggies like diced red bell pepper, chopped celery, grated carrot, etc.

Add a protein boost:

–       1-2 organic eggs

–       3(ish) ounces wild fish, organic poultry or 100% grass fed meat

–       3-4 ounces baked tempeh

–       ½ cup garbanzo, black beans or aduki beans

–       handful raw (preferably soaked) almonds or other nut or seed of choice

Make a bunch and enjoy this throughout your week.

And just wait to see how great you will feel!

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Vita-Mix is giving away THOUSANDS OF DOLLARS IN GIFTS to new Vita-Mix 5200 customers this holiday season! When you purchase through my coded link, you’ll also get free standard shipping on your purchase, a $25 value US/$35CN.  Selected winners who are active on www.vita-village.com, will also get an extended warranty on their Vita-Mix machine which adds up to 10 FULL years of protection, a BONUS VALUE of $120. To qualify, you must purchase a Vita-Mix 5200.

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For details of this promotion click here.

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fruits_vegetablesMany times when we start to incorporate more fresh produce into our diets, there is a learning curve regarding how much to buy and how to store it optimally. No body wants broccoli rotting in a back corner after 5 days!

So, here are some quick and easy tips to maximize freshness and your dollars – less waste.

1) Buy as much as possible from your local farmer’s market where it has been picked that day. The majority of produce from local grocery stores is weeks old when you finally buy it.

2) To extend the life of your produce, store it in Green Bags (Ever Fresh  at http://www.evertfresh.com/ or Debbie Meyer at https://www.greenbags.com/?cid=587724 or www.hsn.com) or use the new E.G.G. (Ethylene Gas Guardian, found at http://www.4theegg.com/).

3) Store as much as possible in your “crisper”.

4) Try wrapping the ends of greens with wet clothes or organic paper towels. This seems to help them last longer and keeps them from wilting.

5) To save time and plastic, take your green bags to the market with you. Then everything is ready to be stored upon arrival.

6)Mushrooms, jicama and Jerusalem artichokes (sunchokes) should be store in paper bags to prevent them from molding.

7) Tomatoes should be kept at room temperature.

8) Potatoes and onions should be stored in a cool, dark, dry environment. Not in the refrigerator.

9) Avocados should stay at room temperature until they ripen, then refrigerate.

10) Items like apples and oranges can be left out in a basket, but will last longer in the fridge.

11) Berries will do best refriderated in a container that allows some airflow.

12) Asparagus will stay freshest if you put the ends in water and cover them with a bag. Use as soon as possible.

13) Fresh herbs should be used within a few days. To store them longer, try processing in the food processor with a little olive oil. Divide into ice trays, freeze, then store the single portion doses in the freezer in baggies or glass containers.

Now, happy produce shopping!

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