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Archive for the ‘sugar addiction’ Category

Flourless Chocolate Cake Last weekend I had the opportunity to celebrate a delicious birthday with my dear friend Nora. I have been gluten-free for a while (and have been feeling and looking sooo  much better for it), so I was ecstatic to find out Nora had decided to create a totally gourmet gluten-free feast in honor of her own dietary transition.

This recipe was a total hit, which is why I am sharing it with you. I modified it to be sugar free as well, using xylitol (a sugar alcohol derived from birch or corn). I recommend buying the kind made from birch, which is also called birch sugar sometimes. Xylitol can just about be substituted cup for cup with regular sugar, but will not spike blood sugar or cause any of the other funky sugar issues.

Enjoy this healthier indulgence during your next celebrations! (Thank you Nora!)

Nora’s Birthday French Flourless Chocolate Cake (Gluten-free)

Yield: 12 servings

Ingredients:

7 oz (200 g) semisweet chocolate (45-50 % cocoa)

8 oz (225 g) organic butter, ghee or coconut oil (unsalted)

just under 1 cup xylitol (get the birch kind made from birch, not corn)

5 eggs, separated

1. Preheat oven to 350 degrees F

2. Line a 9 in (23 cm) cake tin with greaseproof or other non-stick paper and butter the tin. (Nora didn’t use the paper)

3. Break the chocolate into small pieces and melt it with butter or ghee over hot water, or in the oven works also

4. Beat the egg yolks with half of the xylitol. I put in all the sugar with the egg yolks and added a couple of tablespoons of warm, not hot water

5. Fold in the melted butter and chocolate mixture – be sure that its not to hot otherwise you cook the eggs

6. Beat egg whites until frothy by using an electric mixer; (gradually add the remaining xylitol,) beating until stiff peaks form.

7. Fold in the beaten egg whites.

8. Bake at 350 degrees until a wooden pick inserted in center comes out clean, approximately 40 minutes.

9. Use a knife to separate the cake from the non-stick paper. Please observe that the cake is quite sticky!

The Flourless Chocolate Cake may be served warm or cold with Cashew Whipped Cream or Coconut Bliss (yumm!). The cream may be dusted with raw cacao powder before serving, and decorated with raspberries or strawberries.

For more amazingly delicious, simple and healthy gluten-free, sugar-free recipes (including a raw, vegan rich chocolate tart), please check out my e-recipe book: “Quick. Healthy. Delicious. 50 Favorite Recipes to Feed Your Life!”

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Just in the nick of time to celebrate National Yoga Awareness Month . . .

Enjoy this simple yoga pose to tone your belly, energize your mind, open your lungs, cleanse your body, lengthen your spine . . . And so much MORE!

xox Ana

Ready to get your fall detox on?

Join my proven 14-day online Total Body Reboot & Cleanse and be on your way to an energized, vibrant and younger looking you!

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Ah, sugar, sweet sugar.

It seems so benign and docile as a white powder would, but as a former sugar addict, I know what it’s capable of.

And a lot of it’s not that pretty.

Now, I don’t like to demonize foods, but if we look at the fact that most sugar is not a food, but a highly refined chemical produced from a food, I feel a little better about sharing its dirty truths. : )

“Mood-damaging, personality-bending, health-destroying, confusion creating – Research reveals that repeatedly overconsuming sweeteners, dessert foods and quickie carbs wreaks havoc on your blood sugar levels, overstimulates insulin release, triggers inflammation, and could contribute to more than 150 health problems, including obesity, diabetes, heart disease, cancer, polycystic ovary syndrome, severe PMS, failing memory, mental confusion, Candida, sexual dysfunction, infertility, wrinkles, acne, depression, anxiety, migraines and early aging.” (excerpted from Sugar Shock, by Connie Bennett)

Whew! No wonder I felt so awful.

So rather than focusing on the negative, let’s move on to 6 easy steps to Stop Singing the Sugar Blues, shall we?

  1. Reduce or eliminate coffee – Yup, I know the coffee drinkers out there are not too happy about this step, but the truth is, the ups and downs of caffeine (especially from coffee), include dehydration and blood sugar swings, causing sugar cravings to be more frequent. Try DandyBlend or  Teechino, a great rich drink you brew just like coffee.
  2. Drink water – Sometimes sweet cravings are a sign of dehydration, Before you go for sugar, have a glass of water and wait to see what happens. Bonus tip: add a drop of flavored stevia to satisfy the sweet tooth without upsetting blood sugar.
  3. Eliminate fat-free or low-fat foods – I ate tons of these in the height of my sugar head days, but these (fake) foods contain high amounts of sugar to make up for the lack of flavor and fat. Eat full fat whole foods and you will find you need less to satisfy.
  4. Eat sweet vegetables and fruit – They are sweet, healthy and delicious. Try winter squash, carrots, beets, yams, onions, parsnips and lower sugar fruit like berries, apples and grapefruit.
  5. Get exercise – Start with simple activities like walking or yoga. Start with 10 minutes a day and gradually increase. Moving your body helps release feel-good hormones, which means you will be less likely to look to sugar.
  6. Slow down and find sweetness in non-food ways! – Your body does not biologically need sugar, but it does long for hugs, time with friends, time outdoors, workouts, massages, etc. When life becomes sweet enough itself, no additives are needed!

If you are really struggling with sugar and cravings, check out my 10-week Body Transformation Virtual Group Coaching Program, which focuses on getting the sugar out and the sweetness into your life, so you can enjoy a slim, stress-free and energized body and life. Learn more here.

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