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Posts Tagged ‘energy’

spices help warm your smoothie up!

Brrrrr, it’s starting to get chilly out there, which means a vibrant, nutrient-rich smoothie may not sound so good.

But what if you could have all the yumminess,  health benefits AND convenience of a smoothie and not be left shivering and unsatisfied.

Well, allow me to introduce the “winter smoothie”. The winter smoothie uses ingredients that may be a little denser than your light summertime smoothie. The winter smoothie never uses ice, but instead uses spice! The winter smoothie uses secret immune boosters to help keep you sniffle free all season long.

So if you love healthy fast food as much as I do, read on for how you can give your smoothie a winter makeover.

How to winterize  your smoothie is 6 simple steps:

Fatten up. That’s right, adding healthy fats to your smoothie can create  luxurious mouth experience that helps insulate you from winter cold. Winter is not the time for a low fat diet, but it is also not the time to overindulge and feel like a bloated penguin. : ) With good fats like almonds and almond milk, avocado, coconut oil and coconut milk, you will be well on your way to looking and feeling a like winter goddess instead.

Spice is nice. Adding spices to your smoothie adds a whole new dimension of flavor and health benefits. Spices help warm things up, aid in digestion, can boost metabolism, increase immunity and stimulate circulation to give you a winter glow! Try cinnamon, ginger, cardamom, nutmeg, anise, cloves, black pepper, turmeric, cayenne, fennel, coriander and even curry. Keep it simple and experiment a little bit.

Not just for smell. Therapeutic grade essential oils can add an exotic depth to your smoothie. Oils in the citrus family like grapefruit, orange, tangerine and lemon can be especially nice at this time of year because they boost mood and provide concentrated vitamin C and antioxidants to ward off winter colds. Be sure to use ONLY pure, unadulterated oils for internal purposes. Do not buy just any oil. The only brand I work with for internal use is Young Living. To learn more or to order visit youngliving.us and use customer code 904207.

Add heat. When the weather is cold outside it is not a good idea to introduce cold food or drink into the body. It halts digestion (meaning you get digestive issues, low energy and fat storage), can make you spacey and unfocused, and just makes your body have to work that much harder to keep body temperature up. This is one of the many reasons I like the Vita-Mix Blender because it can gently heat whatever your blending when you keep it going for more than 2 minutes. Try a warm almond butter, cacao, almond milk, cinnamon and banana smoothie and you will feel like you are having something decadently naughty for sure!

Skip the dairy. Besides the fact that pasteurized dairy causes mucus, allergies, hormonal imbalance, digestive issues and much more, it is cooling. Instead go for coconut milk, almond milk,  young coconut meat or hemp milk. Add an avocado or soaked almonds or cashew for thick richness.

Think outside of the box. Use some new and different winter ingredients like sweet potato, pumpkin, beets, almond butter and even cabbage. All of these are warming foods, so they support your body in the colder times. The orange veggies provide much needed beta-carotene to help boost immunity. See the Pumpkin Pie smoothie recipe below.

Winter Pumpkin Pie Smoothie

1 cup peeled, cubed raw sweet potato

1/2 an avocado, peeled and pitted

8 oz. fresh carrot juice

splash (or more) coconut or almond milk

small wedge green cabbage (optional, but you won’t taste it & you’ll get a great nutrient boost)

liquid stevia to taste (try 2 drops to start)

1/2 tsp. pumpkin pie spice

1/2 tsp. vanilla extract

pinch Celtic salt

Put everything but the avocado in the Vita-Mix Blender and blend on high until smooth. With the blender running, drop in the avocado and blend another 30 seconds. Enjoy with a little cinnamon sprinkled on top.

Would you like to sail through the holidays with energy to spare and a slim figure to flaunt at New Year’s? Contact me for a special 20-minute complimentary Holiday Body Bliss Breakthrough Session through Dec. 29th. Just send an email to devana108@gmail.com to schedule this phone session today!

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In yoga there is a law that states: “where attention goes energy flows“.

So, whatever you are present to is what is fed, what flowers, what grows.

This can be applied to just about any area of your life.

But what I want to focus on here is how presence relates to your metabolism, energy, digestion and your health.

First, let’s just look at what presence is and how it works.

It has been scientifically proven that we can affect anything simply by observing it and paying attention to it. You can affect another’s behavior by observing them.

We might call this self-consciousness, but this phenomenon has also been shown in animals, planets and more.

You may have even noticed for yourself that when you are in nature, observing the beauty around you, that you experience an almost immediate sense of relaxation and well being.

Well, this emotional responsiveness to what we put our attention on also relates to our body and to our metabolism.

When you eat with awareness and really fully choose presence with your meals, research has shown that you actually assimilate more nutrients, digest better and boost your metabolism.

Digestion, in fact, begins in the head! Wow!

Now, you may be saying “big deal, I don’t have time for this”, or “I don’t really care”.

Well, I encourage you to listen up because if you wish to maximize the nutrition from the food you eat, increase your energy, burn more calories without getting on the treadmill, get more enjoyment from your food and prevent overeating, this is THE tip you can start right away for profound results.

Without presence in the act of eating, you will experience less enzymatic action in the gut and be more likely to experience digestive problems (even if you don’t “feel” them), bowel disorders, lowered immunity, and fatigue. Not to mention you will most likely hold onto weight, have more difficulty losing excess weight AND overeat.

YIKES!

In order to take full advantage of the metabolic power of presence, you must give your full attention to eating. This means no TV, no reading, no computer, no eating while you work or while you drive. Be fully present.

Now, the slight exception to this would be eating in the presence of others. This is fine and even beneficial. Sharing a relaxed meal with family or friends is still supporting the attention being on your food and the act of eating.

Your Action Step:

For the next week be totally 100% present to your meals (and snacks). Remove all distractions and commit to this with your whole self.

Create a relaxing atmosphere alone or with others. If you are at work, step away from your desk.

Notice your food, smell it, look at it, really taste it, chew it, breath it.

Really make this a meditation.

Extra credit: Now if at some point during the week you choose to indulge in or binge on a “forbidden” food, be totally present.

DO NOT leave the building. Pay attention to what happens when you actually scoop the ice cream out of the container into a beautiful bowl, create a calm and comfortable environment and sit down, while enjoying it slowly.

If you are eating low quality ice cream, you will most likely put it down pretty quickly. : )

Even if you are eating the good stuff, you will most likely be satisfied with less.

This is not easy, I know, so be gentle with yourself.

I encourage you to try this, and please leave a comment below to let me know how it goes!

with love,

Ana

p.s. Are you ready to get serious about boosting  your body’s natural healing powers, boosting your metabolism, increasing energy, raising  your vibration and living a fulfilling, joy-filled life all from the comfort of your own home?

In my Total Body Transformation Program homestudy course, I walk you through step by step in how to reach your goals and become energized & radiant, naturally.

Questions? Please email me at devana108@gmail.com

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